One80 Consulting

Turning your Dreams + Passions into a Reality

Welcome to One80 Consulting! Here you’ll find faith-based business coaching, mentoring, encouragement, guidance and a little cheerleading on the side. Go you!

When I was launching my business, I wished for a female business mentor. I needed someone who was a sounding board, a person with whom I could bounce around my ideas and vision. I didn’t need someone who knew my specific industry per se, I needed a mentor that like me was a visionary who knew what it took to turn a dream + passion into a reality. I needed someone that had a true entrepreneurial spirit, knew what it meant to seek after God’s plan and purpose for their life and could give me some advice or guidance on how to chase after my dreams.

There is no reason for you as a female entrepreneur to go this road alone! I will be that female business mentor you need.



Free 30 minute one time consultation

It’s my desire to align with women of like minds. In order to ensure you and I share the same faith based worldview and that we will be a good fit to work together, I offer a one time FREE 30 minute consultation. We discuss your vision, goals, faith and I share more about the breakdown of my services. Consultations can be done virtually or in person. Together we will decide if this business consultation partnership is of value for us to move forward.

For a set monthly fee you have access to me via hourly meeting (virtual or in person), email, phone or text for business consultation. This package can be split between either 5 or 10
Hours a month.

We can schedule to meet in person or virtually for an hourly rate. Any emails, texts or calls are billed in 5min increments based upon my pro rated hourly fee.


I am available for speaking engagements. Groups such as business entrepreneurs, churches, Chambers of Commerce, schools and other organizations would benefit.

Speaking topics of expertise that I offer:

G.R.O.W. Business principle

Mental Health 

Women empowerment
Eliminating the Stigma of seeking out mental health treatment
Moms as Entrepreneurs
Work/Life Balance
The Intersection of Faith + MentalHealth
Going from solo to group practice
To inquire about my services or securing me as a speaker for your upcoming engagement
please contact at:


How I got to where I am today

In 2015 I experienced the worst year of my business career. I now endearingly refer to this year as the year of “mass exodus.” The company I had founded a few years prior had grown to a team of 12 and within months of the start of 2015 over half of them left. Some left with malice and some left without notice. I remember thinking to myself, “well perhaps this dream has run it’s course. I’ll be okay just me myself and I.”

One morning I was talking to God and I asked Him if these trials I was experiencing were doors or mountains? Immediately I heard him say to me in an almost audible voice “These are DOORS not mountains. I’m doing a fresh new thing, Get Ready!” Immediately I asked, “what do you mean get ready? How do I do that?” I felt in my spirit Him reply, “Watch and See.”

About a month or so later during some scripture reading time I fell upon Isaiah 43:18-19 “Forget the former things; do not dwell on the past. See, I am doing a fresh new thing! Now it springs up, do you not perceive it?

I am making a way in the wilderness and streams in the wasteland.” The scripture seemed to leap off the page and confirmed to me what I knew I heard from God months prior. By the end of 2015 the company had grown from 6 to a team of 28. We launched another location, including a major expansion of the original location. The company growth has continued to exponentially increase ever since.

When asked to what I attribute my business success, I reference the G.R.O.W. principle. The G.R.O.W. principle is my original recipe for turning dreams + passions into a reality. I realized I had unknowingly been following this principle since I was a senior in high school. I coined and developed this business recipe for success in 2017. If you have a God planted business dream in your heart, I want to help YOU turn your dreams + passion into a reality using the G.R.O.W. principle and many other business strategies and lessons I have learned over the past decade or so. Contact me today!

Turning Your Life Around – Podcast

The “Turn Your Life Around Podcast” with host Sarah Coates, also known as The 180 Lady, offers a sanctuary for transformation. As the founder of a leading mental health organization since 2007, Sarah invites you into meaningful conversations about resilience and change. 🌱 From mental health to fitness, finances, relationships, parenting, and spirituality, hear real stories of struggle and triumph. 🌟 Get insights, inspiration, and advice to embrace change, no matter your journey’s stage. Ready to turn your life around? 💫

Find us the following platforms, just search “Turn Your Life Around”.


Apple Podcast